Grounding, the great secret behind wellbeing — so known that it is highly ignored, so basic that it is easily dismissed by elevated minds, so practical that it sounds boring to a romantic and elaborate heart, so human that it is rejected by those who seek elevation to the Spirit while denying the body, so simple that it appears complex.
Grounding is the common mission of all humans because grounding is the base of manifestation on Earth. Whatever is not grounded remains as innovative ideas, beautiful dreams, lofty inspirations. What is not grounded fills the mind, keeping it stuck in repetitive thoughts; what is grounded empties the mind, giving room for new inspiration.
Grounding gives us the possibility of sharing our creation with the world and serving others through divine inspiration. Ungrounded energy only serves the self-delusional ego, making us feel like important carriers of divine information. Grounding heals the heart because it allows divine inspiration to flow into the Earth. An emptied heart makes space for happiness and fulfillment, while a lack of grounding bursts us with unsatisfied desire that, over time, becomes rotten — giving rise to dense emotions like envy, frustration, hatred, anger, and self-disappointment.
Grounding turns our attention inward, taking us away from distraction, because being busy with someone else’s life story is often a way to bypass our own inability to manifest in our own life.
There is a difference between being busy creating our own life project and being busy minding other people’s business. The first brings happiness, health, productivity, empathy, and the awakening of beautiful feelings for ourselves and therefore for others. The second brings envy, gossip, anger, frustration, jealousy, lack of progress and growth, and keeps us repeating karmic patterns throughout the years.
Many people live their lives — they work, get married, have children, travel, and function — without ever being grounded. They act out of survival needs and social conditioning, yet their attention is not on themselves, not on what they do or how they can improve their lives, but on others. This feeds gossip magazines and social media industries — people wasting their lives minding others’ business, disconnected from their own purpose. It leads to self-deception and distortion of identity, making them want to imitate others based on appearances, filling themselves with illusions of what other people’s lives might look like.
Anxiety and depression, two sides of the same coin — one attacking the mental body and the other the emotional body — are distortions and signs of incoherence between human life and the timeline where we are standing. Anxiety is the result of projecting into a future not yet inhabited by our consciousness; depression is being stuck in a moment that has already passed. Through these two distortions of time, we remain distracted from the true purpose of existence — to be here, in the only moment that consciousness can perceive: the Present. Me, right now, writing this article.
The practice of bringing ourselves into the present may seem impossible, unsustainable, or even utopic for many. However, there is nothing with greater power to heal a human being — physically, mentally, emotionally, and spiritually — than being present. To be present is to exist here and now, filling the body with life, energy, and prana. It is the only way to truly inhabit ourselves.
The past is a memory, and the future is a forecast — in neither timeline am I experiencing reality through my physical body. The present is what I can touch, smell, taste, and sense. It is life itself.
Success is not measured by our capacity to receive divine inspiration but by our capacity to manifest it in reality. The greatest ideas are still unseen by humanity because they descend from higher dimensions through elevated souls who often struggle to ground.
Grounding is creating a tube of light between Heaven and Earth — connecting the cosmos with the planet’s core, being ourselves the channel through which such light runs. The connectors are our chakras. To focus on the chakras as something ethereal is also a misunderstanding, because our physical body is energy and the chakras are energetic points within it.
That they cannot be seen with the physical eye is no different from not seeing the electricity that powers our lamps, or not seeing the energy that certain music stirs within us, even as we feel its vibration. Unifying our bodies — physical and energetic — is essential. As long as we see the energetic body as something separate from the physical body, we remain in illusion.
Grounding, in practical terms, means to feel life and not be numb — to be aware of our bodily sensations, our temperature, posture, the tension in our muscles, the sensations perceived by our senses: the air on our skin, the melody reaching our ears, the scent caught by our nose, the texture, shape, and flavor our body perceives.
Grounding is living, because we only live when we feel. It is creating a harmonious symphony between our mental body, emotional body, and senses, allowing energy and sensation to flow freely — and that is how life is truly experienced.
When a thought descends and I become aware of it, I can bring my consciousness to my feelings. What feeling does this thought awaken? How does it feel — dense or light? Where does it accumulate in the body? What reaction or response does it invite? Is it an immediate impulse, a plan, an attitude, or a dense emotion?
If the information does not find a way out — for example, when it is a dense emotion — placing the feet on the ground and visualizing that emotion leaving the body works wonders. As you drain the emotion through visualization, other layers of information are revealed. What is really moving within? Is it the trigger of an old wound? Does it belong to you, or does it begin in your family lineage?
As you observe and intend to ground it — sending it down to the planet’s core — it flushes out of your body, bringing peace to the story regardless of what it was. Even if the desire to experience the opposite emotion remains, it is natural. You have the right to experience the pleasant counterpart of a negative emotion, for harmony is our original state, and we are created to experience balance.
Reaching such awareness allows you to close a chapter of density in your life, or at least remove a layer of it. If tomorrow you face the same issue at a deeper level, it means progress — for the deeper you can go, the more you are advancing on your path. For active minds, the best way to ground is to visualize the flushing of energy descending through the mental body into the Earth.
To inhabit the body, consciousness is the key. Becoming aware of our body parts awakens our consciousness and moves it away from the constant loops of thought and emotional digestion. Most of the time, our attention is trapped in mental or emotional processes, disconnected from the body.
When our body is open to receive, the Holy Spirit — our Higher Self — can assemble within it. When that happens, higher wisdom begins to live through us. The ego then becomes an instrument through which our spirit navigates this reality.
When the ego serves the spirit, its limitations, conclusions, mental structures, and patterns lose their power. They no longer act as absolute truths; they become perceptions shaped by individual and collective experiences. Liberation from limiting mental structures takes place because higher wisdom has taken charge, and we remember who we are — gods walking the Earth.
My narrative is a made-up story; it isn’t real. I can stop feeding the illusion and begin feeding reality itself — the truth that I am a god walking this Earth to manifest cosmic order in matter. The 3D world is not the ultimate reality of the soul but a project through which consciousness is manifesting itself at this moment.
We are filling matter with divine light, awakening human creation with the breath of the Source flowing through us. How could any self-defeating discourse sustain itself before such truth?
To inhabit the body is to awaken the spirit, for body and spirit are one — two sides of the same reality. Adjusting the emotional and mental bodies to function in harmony with the true reality is the shift from scarcity to abundance. From believing we must fight for things, we move into the knowing that we are infinite, and everything we wish to manifest is available to us.
We move from competition born of scarcity to manifestation born of abundance. Whatever no longer resonates with our new frequency naturally falls away — it cannot satisfy us anymore, and every particle has full autonomy over its own experience of existence.
We go out seeking God, only to return to the body and discover that we are the God we have always been searching for. Grounding is the realization of who we truly are…
The Circle of Hanik 